S
Sham
Guest
Hi all,
First post.
I've over indulged (putting it lightly! ) over a couple of years and got up to 100kg. I'm just under 5 foot 9 but i held the weight well.
I started training to the extreme 5 months ago and cut the sugar, reduced my calories so I'm in a caloric deficit. I need to be clear, i don't count my calories but i do train 4 days a week and I'm down to 88kg.
The reason for this post is that my progress has stagnated,which i expect, I'm training around 2 hours a day, weights in the morning and long walks in the evening. My stomach fat is at a stage where i can see 4 abs. I'm working hard at the gym and I'm controlling my diet i.e. high protein, low carbs, low sugar and plenty of water. I was reading up on DNP ie what dosage, how your food converts to hear and what to expect.
I was going to try 200mg for a period of 14 days. I don't think I'll increase the dosage, has anyone here used it? What are realistic results? Would you recommend any food or suppliments to go with it? Is my dosage too much, too little?
Any information would be appreciated.
Thanks
First post.
I've over indulged (putting it lightly! ) over a couple of years and got up to 100kg. I'm just under 5 foot 9 but i held the weight well.
I started training to the extreme 5 months ago and cut the sugar, reduced my calories so I'm in a caloric deficit. I need to be clear, i don't count my calories but i do train 4 days a week and I'm down to 88kg.
The reason for this post is that my progress has stagnated,which i expect, I'm training around 2 hours a day, weights in the morning and long walks in the evening. My stomach fat is at a stage where i can see 4 abs. I'm working hard at the gym and I'm controlling my diet i.e. high protein, low carbs, low sugar and plenty of water. I was reading up on DNP ie what dosage, how your food converts to hear and what to expect.
I was going to try 200mg for a period of 14 days. I don't think I'll increase the dosage, has anyone here used it? What are realistic results? Would you recommend any food or suppliments to go with it? Is my dosage too much, too little?
Any information would be appreciated.
Thanks