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  Click here to go to the first staff post in this thread.   Thread: Advice for removing man boobs request

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  • #12
    ausguerila
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    Can anyone recommend a type of stretching exercise so I can stretch these muscles/tendons out to be able to tense them?


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    Quote Originally Posted by Goosey View Post
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  • #14
    ausguerila
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    Any tips on how to tense pecks, when everything else tenses with ease, would be greatly appreciated.


  •   Click here to go to the next staff post in this thread.   #15
    Fucked up Kunce

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    Buy a portable fly machine.
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  • #16
    ausguerila
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    Thanks for the limited useful information already posted. Could you please only post with relevant information? That way moderators will not be having to waste energy on closing multiple posts like this due to derailment.


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    Bukkake Kunce

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    Your still hitten that rock aren't ya bro
    Last edited by Cum Shot; 28-10-2017 at 06:50 PM.


  • #18
    ausguerila
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    It's more of the case of removing prior incorrect techniques rather than hitting a rock. For example: when im doing pushups, my back myscles are doing all the work.


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    Bukkake Kunce

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    Quote Originally Posted by ausguerila View Post
    It's more of the case of removing prior incorrect techniques rather than hitting a rock. For example: when im doing pushups, my back myscles are doing all the work.
    Yes back muscles are involved in push-ups, but so are pecs, so i wouldn't say your back is doing all the work.

    Have you had some accident or injury etc to your chest area?


  •   Click here to go to the next staff post in this thread.   #20
    Look at Moi, I'm a Kunce

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    Then work on chest activation....the mind muscle connection and all that. Even if you've only got small pec muscles compared to surrounding muscles, you can still activate them when you're working them.

    Establish what cues you need in order to best work the muscle, don't just move the weight.
    Drop the shoulders back and down, retract the scapula before pressing. Tense the pec in order to start a flye movement or lead with the elbow rather than leading with the hands...there's all sorts of different things you can do, just work out what works for you.

    But building muscle mass on your pecs won't cure man boobs. If they're fatty then you need to drop weight. If it's gyno from puberty or whatever else then you may need surgery depending on how bad it is.
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