Results 1 to 6 of 6

  Click here to go to the first staff post in this thread.   Thread: Most Underrated Exercises Thread

  1.   Click here to go to the next staff post in this thread.   #1
    Administrator. Graeme

    Array
    Admin's Avatar
    Join Date
    Nov 2006
    Posts
    13,943
    Mentioned
    116 Post(s)
    Tagged
    0 Thread(s)

    Default Most Underrated Exercises Thread

    What are some underrated exercises that not many do anymore to grow certain body parts better based on your experiences?
    Hidden Content
    serving all of your fitness,Body Building needs, conditioning, fat loss, training, supplements and so much more
    New to this forum? Follow these steps:
    1) Hidden Content
    2) Hidden Content
    3) Ask questions, post some answers, learn more
    4) Get back to the gym and build more muscle!
    5) Create your own Hidden Content
    Hidden Content
    Hidden Content
    Hidden Content .
    Hidden Content
    Hidden Content
    Hidden Content
    Hidden Content



    Message to all New comers and lurkers: Don't be Afraid to post even if some of the topics might be out of your league don't hide in the shadows jump into Hidden Content and get to know some of the girls and guys on the forum


    Hidden Content is all you need


    ps it's Graeme - not Graham
    Hidden Content





  2. __________________

    Ausbb Sponsors
    littleblokefitness new and used home gym and fitness equipment at great prices
    Iron Tanks Apparel Gym & Fitness Apparel
    BioFlex Nutrition Bioflex Nutrition, Australia's Purest Supplements
    Bulk Nutrients 100% Pure bulk Nutrients
    Flex Fitness Equipment fitness Equipment Specialists | warehouse direct
    Iherb code : code ZSG863 iHerb.com - Vitamins, Supplements Natural Health Products

  •   Click here to go to the next staff post in this thread.   #2
    Fucked up Kunce

    Array
    Shrek's Avatar
    Join Date
    Aug 2008
    Location
    Pluto
    Gender:
    Posts
    54,576
    Mentioned
    598 Post(s)
    Tagged
    1 Thread(s)

    Default

    Cross bench dips.
    need a spotter though to add / remove the weight off thighs.
    Used to do them all the time when I trained with a partner. loved them, although some would argue the bio-mechanics of the exercise. More front delt than tricep.

    http://www.ironmanmagazine.com/bench...s-good-or-bad/

    Iherb promo code ZSG863Hidden Content Hidden Content


  • #3
    Active Member

    Array

    Join Date
    Sep 2010
    Posts
    14,243
    Mentioned
    215 Post(s)
    Tagged
    0 Thread(s)

    Default

    Not enough donkey calf raises done in gyms or anywhere for that matter.


  • #4
    .

    Array
    Goosey's Avatar
    Join Date
    Nov 2009
    Posts
    20,826
    Mentioned
    284 Post(s)
    Tagged
    0 Thread(s)

    Default

    I haven't been to a public gym in many years, I'm not sure what shinanagans goes on anymore.


    Actions verify priorities


  •   This is the last staff post in this thread.   #5
    Fucked up Kunce

    Array
    Shrek's Avatar
    Join Date
    Aug 2008
    Location
    Pluto
    Gender:
    Posts
    54,576
    Mentioned
    598 Post(s)
    Tagged
    1 Thread(s)

    Default

    Donkeys are a great exercise

    .

    Iherb promo code ZSG863Hidden Content Hidden Content


  • #6
    BigRed Kunce

    Array
    Headley's Avatar
    Join Date
    Jul 2013
    Location
    STRAYA ****!
    Posts
    4,803
    Mentioned
    82 Post(s)
    Tagged
    0 Thread(s)

    Default

    what about burpees...
    Hidden Content Originally Posted by gerry.
    you are on ignore...i win


  • Tags for this Thread

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •