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  Click here to go to the first staff post in this thread.   Thread: Where are the cyclists?

  1.   Click here to go to the next staff post in this thread.   #21
    Fucked up Kunce

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    That's better. Honesty is the wtg.
    Sip those lattes in tight spandex.
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  • #22
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    I do a bit on my recumbent exercise bike infront infront of the TV. I can never get right on a normal bike seat. Just smashes the taint area. Feels like it's doing damage.


  • #23
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    Quote Originally Posted by spartacus View Post
    hammer, just ignore last two posts. they are bb's, so you have to allow for their narrow view of the world.

    they are also trying to wind you up.
    I'm being serious, why would a cyclist need strength



  • #24
    Hammer
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    To race up a hill.


  • #25
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    funny shit



  • #26
    Hammer
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    Quote Originally Posted by Darkoz View Post
    funny shit
    Thanks for your insight and explanation.


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    Active Member spartacus has made a donation to the forum!

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    Quote Originally Posted by Darkoz View Post
    I'm being serious, why would a cyclist need strength
    http://www.cyclesportcoaching.com/Fi...thTraining.pdf

    did you know that Aust's max champ squats 180kg weighing 80kg.
    I can't wait for Kevin Aitken to join World Powerlifting.


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    Active Member spartacus has made a donation to the forum!

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    wiggins prior to 2016 Olympics

    Wiggins, 35, posted a photo to his Instagram page showing the scales after he won the 2014 Amgen Tour of California (his last GC win on the road) and at the start of 2016.
    Having tipped the scales at 71.75kg back in May 2014, he now weighs 83.2kg and wrote on Instagram: “Seven months hard work in the gym with the help of a great team at British Cycling making gains for the Team Pursuit,”

    https://roadcyclinguk.com/racing/sir...-rio-2016.html
    I can't wait for Kevin Aitken to join World Powerlifting.


  • #29
    Active Member spartacus has made a donation to the forum!

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    We don’t know how successful his approach would have been because Wiggins crashed out of the 2011 Tour, breaking his collarbone, but he struggled on the notorious gradients of the Angliru in the 2012 Tour of Spain, although that was mainly due to the fact he was overgeared and just back from his Tour injury.
    So Wiggins went back to the gym this winter and did a strength and conditioning programme building the muscles in his core that cycling can’t reach, to the depth he needed. He also did specific bike training, like high-intensity intervals with varying rest, designed to help him mount powerful anaerobic attacks and recover from them, and cope when others make them, which is crucial.
    http://www.cyclingweekly.com/fitness...training-40924

    reality is that all cyclists need great leg power, so weights is a great way of developing such power.
    I can't wait for Kevin Aitken to join World Powerlifting.


  •   Click here to go to the next staff post in this thread.   #30
    Administrator. Graeme

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    cyclist here ,both mountain biking and road cycling
    got a giant alias mountain bike
    and a jamis road bike

    living in the country area i get the best of both worlds ,mountain bike for hitting the fire trails and offroad exploaration , and the road bike for the road
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