spartacus
Well-known member
bazza raises the question of how to know when to back off or keep pushing with your training.
I have always taken 10-14 days to recover fully from a flat our session where I run or lift t failure. hence, I try hard to balance volume and intensity.
no one can really answer this; I think it comes down to feel or observation, either by a coach or the athlete.
this article suggests that the occasional rest, however, even up to 2 weeks, is not detrimental to your training.
http://ergo-log.com/two-weeks-without-strength-training-not-a-problem.html
I have always taken 10-14 days to recover fully from a flat our session where I run or lift t failure. hence, I try hard to balance volume and intensity.
no one can really answer this; I think it comes down to feel or observation, either by a coach or the athlete.
this article suggests that the occasional rest, however, even up to 2 weeks, is not detrimental to your training.
http://ergo-log.com/two-weeks-without-strength-training-not-a-problem.html