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he may break his own world record for 400m and go under 43 seconds at world champs at london in august.
 
Her principle guide is ‘listening to what his body says to us – if the body says stop, we stop, or go a little softer,’ she added.

that is key point for all seeking to improve their strength, power and fitness.
 
Her principle guide is ‘listening to what his body says to us – if the body says stop, we stop, or go a little softer,’ she added.

that is key point for all seeking to improve their strength, power and fitness.

How do you know if the body is saying stop or you're just being a soft cock and convincing yourself it's saying stop so you can have an easy day.
 
it is an ability to observe your physical state; not many good are good at it preferring to keep pushing even when their poundages or speed are down.

it certainly works for him and her.
 
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