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    Administrator. Graeme

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    Default What is the most important change you can make to see major results?

    What is the most important change you can make to see major results?
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    Fucked up Kunce

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    Proper diet.
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    Ashh
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    Cleaning up your diet and consistency!


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    BigRed Kunce

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    I would say diet but i think 90 minutes of hard exercise a day, 5 days a week would be better.
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    you are on ignore...i win


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    "2014 - Kunce of the year"

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    Lift heavy weights regularly.
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    Life doesn't give you want you want, it gives you what you have earned.


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    225-160-310-687.5 ▪█─────█▪ Spartacus: Yes, I made a complaint to the APU. I hope they suspend you.


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    ..... translation:

    Turn up.
    225-160-310-687.5 ▪█─────█▪ Spartacus: Yes, I made a complaint to the APU. I hope they suspend you.


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