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  Click here to go to the first staff post in this thread.   Thread: What do we know about muscle building today that we didn't know 30 years ago?

  1. #11
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    Goosey's Avatar
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    I don't believe much has changed in the last 30 years.


    Actions verify priorities





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    Manky Pommie Kunce

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    Agree with goose, a lot of stuff just gets rehashed or renamed but it's all the same really


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    Quote Originally Posted by Shrek View Post
    Yes. A simple and holistic. The problem is when you try to take everything to the enth degree there is no room for failure, and when it does or doesn't achieve desired results one tends to get disheartened.
    Cool - we're on the same page then!
    Rian

    I may not be there yet, but I'm closer than I was yesterday

    PB (Gym):
    B/Squat - 162.5kg; Bench - 110kg; Deadlift - 215kg
    PB (Comp): B/Squat - 152.5kg; Bench - 95kg; Deadlift - 210kg @ 73.6 kg


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