Goosey
.
Graham
there are 10 requirements for proper exercise, a lot do not meet those requirements, so we do a combination of exercise over time.
there are other exercises that will more safely and efficiently strengthen the muscle than the one the op is talking about.
the curl being one of the, the only disadvantage is there is no pre- stretch.
designing a machine or exercise to work the muscle throughout its full potential range as it's a multi joint function would be impossible
there are 10 requirements for proper exercise, a lot do not meet those requirements, so we do a combination of exercise over time.
there are other exercises that will more safely and efficiently strengthen the muscle than the one the op is talking about.
the curl being one of the, the only disadvantage is there is no pre- stretch.
designing a machine or exercise to work the muscle throughout its full potential range as it's a multi joint function would be impossible
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