S
Stiffy
Guest
Anyone do cold showers, baths or swimming?
From what I could find, using Dr Weil's website, the limited studies show limited benefits including possible improved Immune function and enhancing Male fertility lol.
https://www.drweil.com/health-welln...air-skin-nails/are-cold-showers-good-for-you/
There's a lot of anecdotal evidence out there about Cold water having stimulant like effects (like shock therapy I assume lol) and giving greater stress tolerance.
There's also an article by Tim Ferriss about it increasing the Metabolism and increasing the burning of Brown Fat.
http://www.doctoroz.com/article/tim-ferriss-jumpstart-supercharge-and-reshape-your-body
From what I could find, using Dr Weil's website, the limited studies show limited benefits including possible improved Immune function and enhancing Male fertility lol.
https://www.drweil.com/health-welln...air-skin-nails/are-cold-showers-good-for-you/
There's a lot of anecdotal evidence out there about Cold water having stimulant like effects (like shock therapy I assume lol) and giving greater stress tolerance.
There's also an article by Tim Ferriss about it increasing the Metabolism and increasing the burning of Brown Fat.
http://www.doctoroz.com/article/tim-ferriss-jumpstart-supercharge-and-reshape-your-body
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