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  Click here to go to the first staff post in this thread.   Thread: Arnold Press.

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    Fucked up Kunce

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    Default Arnold Press.

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    Yes

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  •   Click here to go to the next staff post in this thread.   #3
    Fucked up Kunce

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    Why?

    Why not regular DB press?
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    I don't mind them but don't tend to do them often anymore. I would bring them down and then move the elbows/forearms in to the centre at the bottom of the movement rather than just up and down like that link.

    They probably encourage better overall delt development than a regular DB press but most people would do some kind of raise and/or fly to target the front and rear heads anyway (as is my case)
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    Active Member spartacus has made a donation to the forum!

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    yes, i do them as an alternative to overhead press
    I can't wait for Kevin Aitken to join World Powerlifting.


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    No. No to pressing whilst seated. And no to fancy anything when the normal works just fine.
    1984 Age 18, BW 73kg: FS195kg, BS200kg, 162.5 3x10, PC 140kg, C&J 160kg. 1987 Age 22, BW 77kg BS 130kg x20, 120kg x50.


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    If there is one good thing that Arnold did was introduce this movement, the same should be emulated pulling also.

    this is for most people.


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  •   Click here to go to the next staff post in this thread.   #8
    Fucked up Kunce

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    What is the purpose of the supination during the press?
    I'm with @Fadi; No!
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    Quote Originally Posted by Shrek View Post
    What is the purpose of the supination during the press?
    I'm with @Fadi; No!
    Why?


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    To target the front delts more with a greater ROM
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