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give me a minute and a couple of vodkas and it will be well and truly forgotten !!!

His description of the movement is sound, just the comment in "capitals" is nebulous

but by all means carry on with your vodka if your aim is not to be an elite.
 
lol I see what you are saying, I just copied it as written so no issue from me. I think it may be a little late for me to be elite in anything [MENTION=3627]Goosey[/MENTION] other than being an elite dad for my 3 kids.
 
I don't rate Arnold press anywhere near overhead press, but good for a change.

I also don't like going too heavy on that exercise as quite complex movement which I believe can increase risk of injury compared to basic presses.
 
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