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  Click here to go to the first staff post in this thread.   Thread: What is your height and weight?

  1. #11
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    A) What was your weight the day you touched the weights? 77kg

    B) What has been your lightest and heaviest bodyweight since the day you touched the weights? Since adding some newbie gains of mass 78kg-91kg

    C) How tall are you? 181cm 5'11"

    D)Your current weight? 83.6kg

    E) Your age this year? 33 in August

    F) Year began training? October 2008
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  • #12
    Captain Kunce

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    Quote Originally Posted by showdownhero View Post
    A) What was your weight the day you touched the weights? 77kg

    B) What has been your lightest and heaviest bodyweight since the day you touched the weights? Since adding some newbie gains of mass 78kg-91kg

    C) How tall are you? 181cm 5'11"

    D)Your current weight? 83.6kg

    E) Your age this year? 33 in August

    F) Year began training? October 2008
    Got some height on you mate. Good. More room for more muscles haha.
    Seriously though you are in a great place. 90kg lean should be more than achievable long term.

    Plan to add more meat after the cut?

    Tim.
    "There is no reason to live if you cannot do deadlift" - JPS
    Best Lifts - Squat: 200kg Bench: 140kg Deadlift: 252.5kg
    Overhead Press: 80.5kg (05/09/18)
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  • #13
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    Quote Originally Posted by Timeah View Post
    Got some height on you mate. Good. More room for more muscles haha.
    Seriously though you are in a great place. 90kg lean should be more than achievable long term.

    Plan to add more meat after the cut?

    Tim.
    Yeah absolutely, really want to add some strength to my Squat and Shoulder Press numbers (which should mean some muscle gain) as I feel like they're lagging. Will go to maintenance calories or just above, although I really don't want to go overboard on the calories like I did late last year.

    Just want a diet I can easily adhere to (which should be easy eating 2800-3000 cals) and allows me to train consistently whilst getting results
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  • #14
    Captain Kunce

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    That's it man. Eat for performance. Eat to gain .25 or .5kg every 3 or 4 weeks i reckon is the go. Easy to stay on top of.

    Tim.
    "There is no reason to live if you cannot do deadlift" - JPS
    Best Lifts - Squat: 200kg Bench: 140kg Deadlift: 252.5kg
    Overhead Press: 80.5kg (05/09/18)
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