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  Click here to go to the first staff post in this thread.   Thread: showdownhero's IF LCHF Bulletproof Log

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    Default showdownhero's IF LCHF Bulletproof Log

    So unlike my pathetic previous attempt at a nutrition blog I intend to amaze you all with my extraordinary keto diet that is going to see me win the 2017 ausbb transformation award

    Starting off with Tuesday

    Training:
    03/01 Rest Day

    Nutrition:

    Breakfast

    Bullet Proof Coffee

    C-----C-----F-----P
    252----0----28----0


    Lunch

    Chicken Breast with roast vegetables

    C-----C-----F-----P
    393---29----7----49

    Dinner

    116g Cashews
    150g Roast Ham
    Chicken Salad with goats cheese
    3 fish oil caps
    5g Creatine

    C-----C-----F-----P
    1418-48----86----113

    Total

    C-----C-----F-----P
    2063-77----121--162
    check out my ausbb log - Hidden Content
    check out my health/fitness/aesthetics blog - Hidden Content





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  • #2
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    Training:
    Quote Originally Posted by showdownhero View Post
    4th January Cardio Workout

    368 calories burnt

    2km treadmil run 10:35 (pace 5:17 p/km)
    4km low intensity bike

    really happy with my run, haven't been able to push out a 2 km run with that type of intensity for a long time
    Nutrition:

    Breakfast

    Bullet Proof Coffee and 3 Fish Oil Caps

    C-----C-----F-----P
    279----0----31----0


    Lunch

    Roast Pork and Roast Carrots

    C-----C-----F-----P
    393---19----19----43

    Dinner

    250g halloumi
    150g roast ham
    naked burrito with guac
    5g Creatine

    C-----C-----F-----P
    2054-18----151--158

    Total

    C-----C-----F-----P
    2726-37----201--201
    check out my ausbb log - Hidden Content
    check out my health/fitness/aesthetics blog - Hidden Content


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    Training:
    Quote Originally Posted by showdownhero View Post
    5th January Light Weight/High Rep Legs Workout 88.8kg

    Squats 80kg 8,7,6
    Mixed Grip Deadlift 100kg 8,8,8
    Leg Press 150kg 6,6,6
    Barbell Good Mornings 20kg 15,12,12
    Barbell Lunge 20kg 5,5,5
    Nutrition:

    Pre-Workout

    myprotein beta alanine 4g
    myprotein aakg 4g
    myprotein creatine 5g

    C-----C-----F-----P
    47----0----0----12

    Breakfast

    Bullet Proof Coffee and 3 Fish Oil Caps

    C-----C-----F-----P
    279----0----31----0

    Lunch

    Chicken Breast, Mayonnaise and Zucchini

    C-----C-----F-----P
    371---7----19----43

    Dinner

    Naked Burritto and a bottle of red wine (girl friend was having leaving drinks, she starts a new job on Monday)

    also 58g of cashews

    C-----C-----F-----P
    2032-48----111--90

    Total

    C-----C-----F-----P
    2729-55----161--145
    check out my ausbb log - Hidden Content
    check out my health/fitness/aesthetics blog - Hidden Content


  •   Click here to go to the next staff post in this thread.   #4
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    My protein? How's the quality of that stuff + value?
    UK version of BN.
    Iherb promo code ZSG863Hidden Content Hidden Content


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    Quote Originally Posted by Shrek View Post
    My protein? How's the quality of that stuff + value?
    UK version of BN.
    yeah very comparable to BN

    Value is AMAZING picked up 5kg of WPC for 40 not long ago

    quality seems pretty good too
    check out my ausbb log - Hidden Content
    check out my health/fitness/aesthetics blog - Hidden Content


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    Training:
    06/01 Rest Day

    Nutrition:

    Breakfast

    Bullet Proof Coffee and 3 Fish Oil Caps

    C-----C-----F-----P
    279---0----31----0

    Lunch

    Bacon Steak with 2 Boiled Eggs

    C-----C-----F-----P
    392---1----26----39

    Dinner

    116g Cashews
    Half Roast Chicken
    Green Beans with goats cheese
    5g Creatine

    C-----C-----F-----P
    1712-38----117--127

    Total

    C-----C-----F-----P
    2383-39----174--166
    check out my ausbb log - Hidden Content
    check out my health/fitness/aesthetics blog - Hidden Content


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    How long have you been lifting for and are you coming back from a long layoff?



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    Quote Originally Posted by Darkoz View Post
    How long have you been lifting for and are you coming back from a long layoff?
    started properly lifting in 2008 but have been very hot and cold with my commitment

    since moving to the UK in June 2015 it took me a long time to get settled and find a gym, I went through a good training patch from November 15 to February 16 before I work commitments began taking up too much of my time.

    Started properly training again at the start of September and have been very consistent up to know. I've found a decent gym that's easy to get to before or after work so the routine is a lot easier.
    check out my ausbb log - Hidden Content
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    Okay thankyou



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    Training:
    Quote Originally Posted by showdownhero View Post
    7th January Cardio Workout

    302 calories burnt
    31:55 duration

    4km bike in 8:45 at level 7 intensity (out of 30)
    1km row in 4:30 at level 5 intensity (out of 10)

    Some other random stuff
    Nutrition:

    Breakfast

    Bullet Proof Coffee and 3 Fish Oil Caps

    C-----C-----F-----P
    279---0----31----0

    Lunch

    Burger Pizza (Meatza)
    Fried Halloumi

    C-----C-----F-----P
    2063-20----144--126

    Dinner

    250g Porterhouse Steak and Salad
    5g myprotein Creatine

    C-----C-----F-----P
    545---33----19----71

    Total

    C-----C-----F-----P
    2887-53----194--197
    check out my ausbb log - Hidden Content
    check out my health/fitness/aesthetics blog - Hidden Content


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