31st January Light Weight/High Rep Pull Workout 88.1kg
Dumbbell Row 50kg each 15,8,8
Wide Grip Pullups 10,7,7
Mixed Grip Barbell Rows 60kg 10,8,8
Mixed Grip Barbell Shrug 100kg 10,9,8
Double Underhand Grip Chin Ups 8,7,7
EZ Bar Bicep Curls 32.5kg 9,6,6
Inspired by @
Fadi I decided to max out my db row to see how many reps I could get with fresh muscles. Quite pleased with 15 reps for the first set, I did have to slightly reset my grip after 12 reps but it was one continuous set otherwise.
As my forearms were quite worn out after the db rows I did my barbell rows and shrugs with mixed grip to compensate.
Fantastic workout and I'm really enjoying my training at the moment