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  Click here to go to the first staff post in this thread.   Thread: showdownhero's IF LCHF Bulletproof Log

  1. #171
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    Training:
    Quote Originally Posted by showdownhero View Post
    13th November Pull Workout 82.9kg

    Wide Grip Pullups 18,4,5
    Double Overhand Grip Barbell Row 60kg 7,7,7
    Double Overhand Grip Barbell Shrug 100kg 10,10,10
    Double Underhand Grip Chinups 8,6,6
    Hanging Leg-Hip Raise (toes to hands) 6,5,4
    EZ Bar Bicep Curl 32.5kg 8,6,5
    Dumbbell Row 40kg each 8,5,5
    Weighted Side Bends 25kg 8,8,8

    Decent workout today, feeling a bit flat and run down overall though plus I've been having very restless nights sleep on Saturday and Sunday night.

    I've been hitting the stims pretty hard and obviously training pretty hard too so I think I'm on the cusp of adrenal fatigue and over training. With all that in mind gonna take a mini stim detox and use that as an opportunity for some well earned deloading workouts. Should be back tearing it up by Friday
    Nutrition:

    Pre-Workout

    1 Scoop Mesomorph

    C----C----F----P
    60----3----0----11


    Intra-Workout

    4g Beta Alanine
    4g AAKG

    C----C----F----P
    27---0----0----7

    Breakfast

    Bullet Proof Coffee

    C-----C-----F-----P
    72----0----8----0

    Lunch (11:00)

    Homemade naked burrito with beef cheddar and salad
    5g creatine
    3 fish oil caps

    C-----C-----F-----P
    753----15----50----58

    Snack (15:00) 4 hours later to maximise MPS

    40g WPC in semi skim milk

    C-----C-----F-----P
    290----17----8----40

    Dinner (19:00) 4 hours later to maximise MPS

    280g sirloin with salad

    C-----C-----F-----P
    651----5----46----60

    Total

    C-----C-----F-----P
    1853-40----112----176


    8g of fibre 32g net carbs
    check out my ausbb log - Hidden Content
    check out my health/fitness/aesthetics blog - Hidden Content





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  • #172
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    Training:
    Quote Originally Posted by showdownhero View Post
    14th November Deloading Push Workout 82.9kg

    Dumbbell Bench Press 30kg each 5,5,5
    Dumbbell Overhead Press 20kg each 5,5,5
    EZ Bar Skull Crushers 27.5kg 4,4,4
    Dumbbell Pullovers 20kg 6,6,6
    Dumbbell Pec Fly 12kg each 6,6,6
    Dumbbell Lateral Raise 10kg each 7,7,7
    Tricep Extension (using plate only) 20kg 6,6,6
    Nutrition:

    Breakfast

    Bullet Proof Coffee

    C-----C-----F-----P
    72----0----8----0

    Lunch (11:00)

    Homemade naked burrito with beef cheddar and salad
    5g creatine
    3 fish oil caps

    C-----C-----F-----P
    753----15----50----58

    Snack (15:00) 4 hours later to maximise MPS

    40g WPC in semi skim milk

    C-----C-----F-----P
    290----17----8----40

    Dinner (19:00) 4 hours later to maximise MPS

    280g peri peri chicken breast

    C-----C-----F-----P
    364--11----4----69

    Total

    C-----C-----F-----P
    1479-43----70----167

    3g of fibre 40g net carbs
    check out my ausbb log - Hidden Content
    check out my health/fitness/aesthetics blog - Hidden Content


  • #173
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    Training:
    Quote Originally Posted by showdownhero View Post
    15th November Cardio Workout 83.4kg

    366 calories burnt
    27:32 duration

    Heart rate average - 146
    Heart rate max - 196

    2km treadmill run in 9:00 (pace 4:30 p/km)
    2km bike in 4:19 (7/30 resistance)
    500m row in 2:19 (1/10 resistance)

    Nice session this morning, very proud of myself for hitting pb speed on the treadmill.

    Now today is a 24 hour fast until 17:00


    Nutrition:

    Morning fasted cardio and then a 24 hour fast (BP coffee doesn't count)

    Lunch

    Bullet Proof Coffee

    C-----C-----F-----P
    144----0----16----0

    Dinner

    150g mozzarella in a caprese salad
    280g peri peri chicken breast with coleslaw
    3 Fish Oil Caps
    5g creatine

    C-----C-----F-----P
    1106-18----71----97

    Total

    C-----C-----F-----P
    1250-18----87----97

    2g of fibre so 16g net carbs
    check out my ausbb log - Hidden Content
    check out my health/fitness/aesthetics blog - Hidden Content


  •   Click here to go to the next staff post in this thread.   #174
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    Quote Originally Posted by showdownhero View Post
    Training:


    Nutrition:

    Pre-Workout

    1 Scoop Mesomorph

    C----C----F----P
    60----3----0----11


    Intra-Workout

    4g Beta Alanine
    4g AAKG

    C----C----F----P
    27---0----0----7

    Breakfast

    Bullet Proof Coffee

    C-----C-----F-----P
    72----0----8----0

    Lunch (11:00)

    Homemade naked burrito with beef cheddar and salad
    5g creatine
    3 fish oil caps

    C-----C-----F-----P
    753----15----50----58

    Snack (15:00) 4 hours later to maximise MPS

    40g WPC in semi skim milk

    C-----C-----F-----P
    290----17----8----40

    Dinner (19:00) 4 hours later to maximise MPS

    280g sirloin with salad

    C-----C-----F-----P
    651----5----46----60

    Total

    C-----C-----F-----P
    1853-40----112----176


    8g of fibre 32g net carbs
    Mesomorph has 60 cals???
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  • #175
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    Quote Originally Posted by Shrek View Post
    Mesomorph has 60 cals???
    The nutrition label says no cals but it contains aminos (beta alanine, aakg) and creatine so it must have something

    60 cals is a bit of a stab in the dark tbh
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  •   This is the last staff post in this thread.   #176
    Fucked up Kunce

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    Waaaaay to much. I bet it has less than 10.
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