Goosey
.
I would use both and keep using both until progress stops.
Of course there are lots of ways to do this.
if one stops progressing you could;
* reduce the number of sets or rep's depending on the numbers.
* drop one of the exercises for a time
* change the order you do it in
the good thing about all this is the options.
progress always being the measurement
Of course there are lots of ways to do this.
if one stops progressing you could;
* reduce the number of sets or rep's depending on the numbers.
* drop one of the exercises for a time
* change the order you do it in
the good thing about all this is the options.
progress always being the measurement