Lebanese drill press?Inverted row hip thrust
I dunno what that is...Lebanese drill press?
A move well worth your learning!I dunno what that is...
Just started back using Kettlebell swings. for some conditioning, mobility of the hips etc, and activation of the glutes.
Not many people do them. They are hard when done right. And provide a very efficient way of increasing work capacity.
Tim.
Kettle bells are a good way for old worn out lifters to keep moving.
You are a fuckin idiot, and add no value to this forum you old kunt