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2017 body transformation contest.
Headley
BigRed Kunce
Can barely fucken move today. Had a leg session yesterday afternoon. Pins are as fkn stiff as 
On the upside my new housemate (who is a good mate of the house owner) wants to get into 'PT' and has offered to train me up for free. I refused and said i'd pay him instead. He seemed pretty happy.
On the upside my new housemate (who is a good mate of the house owner) wants to get into 'PT' and has offered to train me up for free. I refused and said i'd pay him instead. He seemed pretty happy.
Timeah
Captain Kunce
Paying for it makes you more accountable. Good stuff mate.Can barely fucken move today. Had a leg session yesterday afternoon. Pins are as fkn stiff as
On the upside my new housemate (who is a good mate of the house owner) wants to get into 'PT' and has offered to train me up for free. I refused and said i'd pay him instead. He seemed pretty happy.
Still rocking steady here. No issues with recovery, sitting on 2500 average calories. Down to 101.5 (average for the last 7 days). 3kg down since xmas.
Tim.
Headley
BigRed Kunce
Yep and gives him incentive to keep at it rather than ending it at 7 weeks because i don't train hard enough etc
Nice work!
Timeah
Captain Kunce
Thought id mention my macros that im on currently:
205gm protein.
255gm carbs.
75gm fat.
I'm using a nutritionist friend of mine, probably for the whole year. Im doing some work for him for some council documents, told him dont give me money, give me coaching. So he is. And hes damn good. I just need to stay on the horse.
Tim.
205gm protein.
255gm carbs.
75gm fat.
I'm using a nutritionist friend of mine, probably for the whole year. Im doing some work for him for some council documents, told him dont give me money, give me coaching. So he is. And hes damn good. I just need to stay on the horse.
Tim.
simo74
Manky Pommie Kunce
tim if it's not too much trouble can you give an breakdown of what a days worth of food looks like on those macros?
Timeah
Captain Kunce
Sure no problem mate.
Went a little over in protein today....but was under yesterday. All balances out. The main thing currently is to nail the weekly average.
Today ive had 3 meals. Im pretty time pressed so this works for me.
Meals 1 and 2 were the same, except i had 60g of avocado with the first one.
Chicken 225gm.
250gm of green frozen veg.
60gm of red kidney beans.
60gm of long grain white rice.
A tonne of pepper and paprika.
Then dinner was served up by epic wife:
Chilli con carne flavour sachet.
200gm of coles 4 star mince.
96gm of red kidney beans.
125gm of rice.
Got a few calories left over, so ill probably have a small bowl of nutrigrain later. [emoji14]
And maybe a zooper dooper.
Tim.
I'm just as fat now as when I started. Diet has been dreadful.
Should be back on the horse from today.
Should be back on the horse from today.
simo74
Manky Pommie Kunce
Mine hasn't been good this week as I am on holiday, but one week won't make that much difference, I'll just come back harder next week. The strange thing is that on holiday improbably eat less and move more so weight will probably drop. That's the joy of having 3 young kids who are on the go from 5:30am every day !!!
canned tuna
Member
Am I disqualified? Dont have a working phone / camera atm