Our weekly WLC program is for the beginner to experienced lifter looking to take their Weightlifting to the next level.
Each week our Expert Coaches take you through the fundamental movements, technique drills, accessory work and coaching specific to you to improve your Olympic Lifting. The Olympic Lifts (the Clean & Jerk and the Snatch) are complex movements worth mastering for huge rewards. They provide a huge stimulus for the body, creating great strength, body composition and neurological benefits. There is no other form of training that elicits the benefits of these two movements, due to the complexity and explosiveness required.

Function Well Newstead can help with that.