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Grass fed ground beef.
White rice.
Red kidney beans.
Cans of italian style tomatoes.
Shittone of salt, pepper, chilli powder, tumeric.
Fresh veges from garden to go too.
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home brand canned tuna with mayo and 2 x cups of pasta with ketchup salt, spices and a bowl of mixed peas, broccoli and beans.
 
Just made these protein bars. Will be 4 servings. Shall test them out once they set. 479kcal. 30p 20f 40c. Maybe halve peanut butter next time to keep fats down a bit.

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Your BF% is low, is that photo recent? So you eat the yolks as well i take it?

The pic was taken 2 days ago.
typically I have around two dozen eggs a week in a home made protein shake, 1 banana, some whole milk and 4 whole eggs each morning.
I rarely eat starchy carbs.
 
Last edited:
The pic was taken 2 days ago.
typically I have around two dozen eggs a week in a home made protein shake, 1 banana, some whole milk and 4 whole eggs each morning.
I rarely eat starchy carbs.

Nice, good work! Your going old school with the shakes, thats good! I eat heaps of starch, maybe thats why my BF% is higher than i'd like it......
 
Just had my second pw meal consisting of 4 slices bread, 4 whole eggs, 3 sausages, 1 pear, 1 banana. I'm feeling good lately, very strong.
 
this is really good meal for buildng muscle. i like this swiss quark yogurt is nice. and chicken seqsoning i get from markets n then gotta have a healthy fats from avocados on em mountain bread chia wraps.

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;752178 said:
12 boiled egg whites with ketchup and 4 x mountain bread chia wraps with avocado, tomato n spinach.
No full eggs??

You are throwing about the greatest part of the egg. The best fats. The best proteins. All in the trash.

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Post workout today:

400gm steak
2 whole large eggs.
2 large carrots.

Yesty i ate 2 steaks totalling 670gm. 2 huge carrots. Half an avo. 2 eggs. And a family size pizza while playing poker with the lads.

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Thats pretty low carbs, you guys and your low carbs.........
Haha. I ate an entire family pizza and drank half a bottle of straight Suntory whisky last night. Had to balance it out. Hahahaha

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