• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Post up what you are eating V2.0

I could go a rump now. I've been eating almost nothing but vegetables all day, starting to feel a little bit strange.....
 
How CARBS could be the secret to living longer: Diet low in protein and rich in bread, pasta and rice may protect against dementia

Researchers at the University of Sydney found that mice benefited from the diet
Now, they believe that similar result could potentially be seen among humans
850,000 UK people live with dementia, with numbers set to hit 1 million by 2025



https://dailym.ai/2R1BTjO
 
Yes it is very over rated. I am lighter on my feet and have more energy when i eat less protein. I think my body just doesn't digest excess protein, it slows me down.
 
I mean, you need less protein than you think.
Supp companies just want to sell you powder.

For an 90kg male, 150gm per day is more than enough.
 
@ 90kg 150g is easily more than enough, unless the khunt trains hard for 4 hours everyday which no-one does.
 
Last edited:
Spicy Moroccan chicken with veg and saffron rice.

Nearly finished.

bd8eb532d4c3fa1b96c1fcd866d6a452.jpg
 
You must log in or register to reply here.
Top