Training:
Nutrition:
Pre-Workout
5g Myprotein Creatine Monohydrate
USP Labs Jack3d 2 scoops
C-----C-----F-----P
80----3----0----16
Intra-workout
3.5g Myprotein Beta Alanine
3.5g Myprotein AAKG
C----C----F----P
23----0----0----6
Post workout
10g Myprotein BCAA
C-----C-----F-----P
41----0----0----9
Breakfast
75g Coco Pops in Skim Milk
50g WPC in Skim Milk
3 Slice White Bread Toasted with Jam
C-----C-----F-----P
966---156--7----64
Lunch
2 burgers
30g peanuts
C-----C-----F-----P
1587-109---81---99
Dinner
Cheesey Omelette with Bacon
C-----C-----F-----P
434---1----30----38
Total
C-----C-----F-----P
3131-269---118--232
3rd November Heavy Weight/Low Rep Legs Workout
Squats 110kg 3,3,3
Mixed Grip Deadlift 150kg 4,4,3
Leg Press 170kg (120kg in plates and 50kg "starting weight") 7,5,5
Barbell Good Mornings 30kg 10,10,10
Barbell Lunge 30kg 5,5,5
Nutrition:
Pre-Workout
5g Myprotein Creatine Monohydrate
USP Labs Jack3d 2 scoops
C-----C-----F-----P
80----3----0----16
Intra-workout
3.5g Myprotein Beta Alanine
3.5g Myprotein AAKG
C----C----F----P
23----0----0----6
Post workout
10g Myprotein BCAA
C-----C-----F-----P
41----0----0----9
Breakfast
75g Coco Pops in Skim Milk
50g WPC in Skim Milk
3 Slice White Bread Toasted with Jam
C-----C-----F-----P
966---156--7----64
Lunch
2 burgers
30g peanuts
C-----C-----F-----P
1587-109---81---99
Dinner
Cheesey Omelette with Bacon
C-----C-----F-----P
434---1----30----38
Total
C-----C-----F-----P
3131-269---118--232