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Training:
3rd November Heavy Weight/Low Rep Legs Workout

Squats 110kg 3,3,3
Mixed Grip Deadlift 150kg 4,4,3
Leg Press 170kg (120kg in plates and 50kg "starting weight") 7,5,5
Barbell Good Mornings 30kg 10,10,10
Barbell Lunge 30kg 5,5,5

Nutrition:

Pre-Workout

5g Myprotein Creatine Monohydrate
USP Labs Jack3d 2 scoops

C-----C-----F-----P
80----3----0----16

Intra-workout

3.5g Myprotein Beta Alanine
3.5g Myprotein AAKG

C----C----F----P
23----0----0----6

Post workout

10g Myprotein BCAA

C-----C-----F-----P
41----0----0----9

Breakfast

75g Coco Pops in Skim Milk
50g WPC in Skim Milk
3 Slice White Bread Toasted with Jam

C-----C-----F-----P
966---156--7----64

Lunch

2 burgers
30g peanuts

C-----C-----F-----P
1587-109---81---99

Dinner
Cheesey Omelette with Bacon

C-----C-----F-----P
434---1----30----38

Total

C-----C-----F-----P
3131-269---118--232
 
When I moved here my sister got me into supporting palace :) Pride of South London baby

St Albans is fucking nice man, I work in Watford so I've been there a couple of times.
My old man is from sarf London and an Eagles supporter. I am a yiddo.
 
Training:
So unrelated to my pull workout I posted a video to the misc weekly challenge here

Challenge was AMRAP 60 second clean and press. My push press game is weak af so only managed 6 reps before I gassed out.


4th November Light Weight/High Rep Pull Workout 85.2kg

Wide Grip Pullups 12,6,4
Double Overhand Grip Barbell Rows 70kg 8,7,6
Barbell Shrug 100kg 9,7,6
Narrow Grip Chin Ups 10,5,5

Completely forgot to do any bicep work... oops

Nutrition:

Pre-Workout

5g Myprotein Creatine Monohydrate
USP Labs Jack3d 2 scoops

C-----C-----F-----P
80----3----0----16

Intra-workout

3.5g Myprotein Beta Alanine
3.5g Myprotein AAKG

C----C----F----P
23----0----0----6

Post workout

10g Myprotein BCAA

C-----C-----F-----P
41----0----0----9

Breakfast

75g Coco Pops in Skim Milk
50g WPC in Skim Milk
3 Slice White Bread Toasted with Jam

C-----C-----F-----P
966---156--7----64

Lunch

Fried Fish and Veg

C-----C-----F-----P
370---38----15----22

Dinner

Bolognese, Cheddar and Carrot Spaghetti
35g Myprotein Impact Protein
Tub of Ben and Jerry's :eek:

C-----C-----F-----P
2198-164---130--102

Total

C-----C-----F-----P
3678-361---152--219
 
Training:
5th November Heavy Weight/Low Rep Push Workout

Barbell Bench Press 100kg 5*,3,2 *New PR
Dips 10,8,8
Incline Barbell Bench Press 80kg 3,2,3
Dumbbell Shoulder Press 20kg each 8,7,6
EZ Bar Skull Crushers 32.5kg 6,4,4
Dumbbell Pec Fly 16kg each 7,5,4

Always feels good to hit a PR, the 5 reps felt very easy too. I have to say I feel effortlessly stronger than I have previously.

Push pull legs and my current diet seem to be agreeing with me

Carbz=gainz

Nutrition:

Pre-Workout

5g Myprotein Creatine Monohydrate
USP Labs Jack3d 2 scoops

C-----C-----F-----P
80----3----0----16

Intra-workout

3.5g Myprotein Beta Alanine
3.5g Myprotein AAKG

C----C----F----P
23----0----0----6

Post workout

10g Myprotein BCAA

C-----C-----F-----P
41----0----0----9

Breakfast

75g Coco Pops in Skim Milk
50g Myprotein Impact WPC in Skim Milk

C-----C-----F-----P
612---83----5----55

Lunch

Lobster Roll, Fries and Salad

Then booze up watching the rugby (Wales v Australia)

C-----C-----F-----P
2565-211---57----62

Dinner

Meat Pie

C-----C-----F-----P
381---32----22----15

Total

C-----C-----F-----P
3702-329---84---163
 
Training:
6th November Light Weight/High Rep Legs Workout

Squats 90kg 5,4,4
Mixed Grip Deadlift 110kg 8,7,6
Leg Press 150kg (100kg in plates and 50kg "starting weight") 6,5,5
Barbell Good Mornings 20kg 15,12,12
Barbell Lunge 20kg 8,5,5

Nutrition:

Pre-Workout

5g Myprotein Creatine Monohydrate
3.5g Myprotein Beta Alanine
3.5g Myprotein AAKG

C----C----F----P
43----0----0----11

Post workout

10g Myprotein BCAA

C-----C-----F-----P
41----0----0----9

Lunch

Pizza and Garlic Bread

C-----C-----F-----P
2604-221---141--92

Dinner

Bolognese, Cheddar and Veg

C-----C-----F-----P
654---16---45----43

Total

C-----C-----F-----P
3342-237---186--155
 
Training:

07/11 Rest day

Nutrition:

Breakfast

Bullet Proof Coffee

C-----C-----F-----P
252----0----28----0

Lunch

Salmon Steak Veg and 2 boiled eggs

C-----C-----F-----P
513---4----33----59

Dinner

Bolognese, Cheddar and Veg
50g WPC in Almond Milk

C-----C-----F-----P
1016-18----63----91

Dessert

Girlfriend got back from Australia last night so had a nostalgia feast

Pizza Shapes
Fruit Roll UP
Snickers

C-----C-----F-----P
649---79----28----17

Total

C-----C-----F-----P
2430-101---152--167
 
Training:

7th November Afternoon Cardio Session

Nutrition:

Breakfast

Bullet Proof Coffee

C-----C-----F-----P
252----0----28----0

Lunch

Lamb Stew and Veg
50g Myprotein Impact Whey in Skim Milk

C-----C-----F-----P
583---19----22---84

Dinner

Went out to dinner with my girl friend. Italian Restaurant.
Bruschetta
Chicken Milanese (Schnitzel and Spaghetti)
1 Glass Red Wine

50g WPC in Almond Milk
5g Creatine

C-----C-----F-----P
1662-183---49---103

Total

C-----C-----F-----P
2497-202---99---187
 
Training:
9th November Heavy Weight/Low Rep Pull Workout

Wide Grip Weighted Pullups +30kg 5*,3,3 Equal PR
Mixed Grip Barbell Rows 100kg 5,5,4
Mixed Grip Barbell Shrug 140kg 4,4,4
Chin Ups 8,6,5
EZ Bar Bicep Curl 32.5kg 8,6,5

Going to increase my pullup weight to 40kg next week, I feel so strong right now it's ridiculous. This lifting/eating plan I'm following is delivering amazing results.

I feel like I've unlocked easy mode on a computer game that's how effortless my strength gains are at the moment.

Nutrition:

Pre-Workout

5g Myprotein Creatine Monohydrate
USP Labs Jack3d 2 scoops

C-----C-----F-----P
80----3----0----16

Intra-workout

3.5g Myprotein Beta Alanine
3.5g Myprotein AAKG

C----C----F----P
23----0----0----6

Post workout

10g Myprotein BCAA

C-----C-----F-----P
41----0----0----9

Breakfast

75g Coco Pops in Skim Milk
50g Myprotein Impact WPC in Skim Milk
3 Slices of White Toast and Strawberry Jam

C-----C-----F-----P
966---156--7----64

Lunch
Roast Gammon and Roast Veg

C-----C-----F-----P
506---29----24----45

Dinner

I was hungry

116g Cashews
Bolognese Cheddar and Veg
6 Snickers Bars

C-----C-----F-----P
2743-184---175--96

Total

C-----C-----F-----P
4359-372---206--236
 
Training:
10th November Light Weight/High Rep Push Workout 85.5kg

Barbell Push Press 70kg 1
Seated Barbell Press 50kg 6,5,5
Barbell Bench Press 80kg 7,6,6
Barbell Upright Row 40kg 6,6,6
EZ Bar Skull Crushers 27.5kg 5,5,4
Dumbbell Lateral Raise 12kg each 9,8,7

Nutrition:

Pre-Workout

5g Myprotein Creatine Monohydrate
3.5g Myprotein Beta Alanine
3.5g Myprotein AAKG

C----C----F----P
43----0----0----11

Post workout

10g Myprotein BCAA

C-----C-----F-----P
41----0----0----9

Breakfast

75g Coco Pops in Skim Milk
50g Myprotein Impact WPC in Skim Milk
3 Slices of White Toast and Strawberry Jam

C-----C-----F-----P
966---156--7----64

Lunch

Madras Curry, Rice and Veg

C-----C-----F-----P
435---32----19----40

Dinner

Garlic Bread and Brie
BBQ Sticky Ribs with Roast Potato and Veg
2 Snickers Bars

C-----C-----F-----P
1920-168---109--60

Total

C-----C-----F-----P
3405-356---135--184
 
Apologies for the lack of updates, I've stopped logging because really my diet is completely unremarkable.

I basically eat whatever I want with the following exceptions
>180g protein a day
>still stick to my post workout high carb/high protein meals you can see in the log
>try to keep rest days and cardio days lower carb but don't really care if I don't

but I'm getting some awesome strength gains so very happy with everything
 
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