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  Click here to go to the first staff post in this thread.   Thread: Understanding proteinís behaviour in order to maximise on its anabolic response

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    http://www.abc.net.au/news/2016-10-2...section=health

    6 meals and 2 training sessions a day? C'mon
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  •   This is the last staff post in this thread.   #32
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    And no life
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    Default Understanding proteinís behaviour in order to maximise on its anabolic response

    Quote Originally Posted by showdownhero View Post
    http://www.abc.net.au/news/2016-10-2...section=health

    6 meals and 2 training sessions a day? C'mon
    Anyone with a full time job is as busy as that.


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    Can't forget the sauna. Muscles need all the help they can get.


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    I am guessing he has a home gym. Two one hour sessions per day at a home gym? Easy.

    7 hours sleep per night? Not natty.


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    I've listened to most of Jumar's podcasts; they are by far one of the better ones imo, with relevant content, research leading speakers and good discussion. The audio is downloadable from several sources.
    Last edited by Repacked; 22-11-2016 at 08:02 AM.
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    Quote Originally Posted by Repacked View Post


    I've listened to most of Jumar's podcasts; they are by far one of the better ones imo, with relevant content, research leading speakers and good discussion. The audio is downloadable from several sources.
    Love this guy
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