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S

Stiffy

Guest
Anyone tried Sumo Deadlifts on Leg day as part of a BB routine?

When you think about it, a Sumo Deadlift (or a "Powerlifting cheats Deadlift") takes out a lot of the Back and works the Legs and Glutes more. Bit like a Jefferson Squat but not as awkward.


19.jpg
 
It can be tough on the hip after prolonged use.
powerlifters with short arms like these.
i feel there are much safer options to biuld legs.
 
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If anyone thinks sumo is easy go do it and smash some PBs. It's often not easier for most people. I find it's still a back workout for me.
 
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