Goosey
.
Stretching, I don't like it, I think it's a waste of time, the only time I like to stretch is when I wake up, it feels good, it's relaxing.
stretching is crucial, one of the key components to properly performed exercise, some provide a good "pre-stretch" while some don't, I think I'll list some exercises that provide a good pre-stretch and a good contraction.
Upper body
Lats, spine, bicep, tricep;
Chin-ups and their variations.
Rows and their variations.
French press
Nautilus bicep designs
Nautilus type pullovers
Mid section;
hanging leg raises
low back machine
SLDL
Lower body
Leg extension
leg curl
Calve raise
Chest;
Press machine
Fly machine
Dip
Cable
stretching is crucial, one of the key components to properly performed exercise, some provide a good "pre-stretch" while some don't, I think I'll list some exercises that provide a good pre-stretch and a good contraction.
Upper body
Lats, spine, bicep, tricep;
Chin-ups and their variations.
Rows and their variations.
French press
Nautilus bicep designs
Nautilus type pullovers
Mid section;
hanging leg raises
low back machine
SLDL
Lower body
Leg extension
leg curl
Calve raise
Chest;
Press machine
Fly machine
Dip
Cable