Page 4 of 4 FirstFirst ... 234
Results 31 to 33 of 33

  Click here to go to the first staff post in this thread.   Thread: Extremely Limited Training Time

  1. #31
    Active Member

    Array
    rino60's Avatar
    Join Date
    Apr 2012
    Location
    Adelaide, SA
    Gender:
    Posts
    1,123
    Mentioned
    2 Post(s)
    Tagged
    0 Thread(s)

    Default

    'warm up' Max Aita style...

    Sent from my SM-G935F using Tapatalk
    Rian

    I may not be there yet, but I'm closer than I was yesterday

    PB (Gym):
    B/Squat - 162.5kg; Bench - 110kg; Deadlift - 215kg
    PB (Comp): B/Squat - 152.5kg; Bench - 95kg; Deadlift - 210kg @ 73.6 kg





  2. __________________

    Ausbb Sponsors
    littleblokefitness new and used home gym and fitness equipment at great prices
    Iron Tanks Apparel Gym & Fitness Apparel
    BioFlex Nutrition Bioflex Nutrition, Australia's Purest Supplements
    Bulk Nutrients 100% Pure bulk Nutrients
    Flex Fitness Equipment fitness Equipment Specialists | warehouse direct
    Iherb code : code ZSG863 iHerb.com - Vitamins, Supplements Natural Health Products

  • #32
    -

    Array
    Darkoz's Avatar
    Join Date
    Oct 2011
    Posts
    20,070
    Mentioned
    237 Post(s)
    Tagged
    1 Thread(s)

    Default

    Who's Max Aita?



  • #33
    Active Member

    Array
    rino60's Avatar
    Join Date
    Apr 2012
    Location
    Adelaide, SA
    Gender:
    Posts
    1,123
    Mentioned
    2 Post(s)
    Tagged
    0 Thread(s)

    Default

    Quote Originally Posted by Darkoz View Post
    Who's Max Aita?
    Juggernaut Training Systems Olympic Weightlifter.

    Famous for squatting everyday for about a bazillion days.

    Would occasionally come in and warm up with only a few reps because the movements were so efficient for him. From memory, he came in and either high bar or front squatted 250+kg cold one day.

    Can't say I support the concept in it's entirety, but expedited warmup isn't unheard of. If the big man can't get in a lot of time, I'd go for quality frequency with moderate to high loads.
    Rian

    I may not be there yet, but I'm closer than I was yesterday

    PB (Gym):
    B/Squat - 162.5kg; Bench - 110kg; Deadlift - 215kg
    PB (Comp): B/Squat - 152.5kg; Bench - 95kg; Deadlift - 210kg @ 73.6 kg


  • Page 4 of 4 FirstFirst ... 234

    Tags for this Thread

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •