Shrek
Fucked up Kunce
Are you sure?fuck the missus,.
Just use Tinder and stop for a quickie on the way home.
Are you sure?fuck the missus,.
I hate it when they use fake charcoal
Squat – 1×15-20 reps
Seated Shoulder Press – 1×8-12 reps
Pullups/Chins – 1×8-12 reps
Bench Press- 1×8-12 reps
One Arm Rows – 1×8-15 reps
Dips – 1×8-12 reps
Barbell Curls – 1×8-12 reps
Deadlift – 1×8-15 reps
Hey Big Man, I hope you and your family are well.
This is the time to bring out that training methodology I call The Power of Less. It's a time to take advantage of what I also call SR, that stands for Summit Reps. Basically, once you've reached the mountain top (the summit), you want to stay there for an extended period of time in order to fully take in and be elated by the incredible view you're able to see from such a magnificent height.
I won't bore you with intricate details here, suffice to say the following: look at what you've been doing before, and begin the SR by doing less for more. I'll give you an example to illustrate my point.
Say you've been doing biceps curls for 5 sets of 10 reps, resting 60 to 120 seconds between sets. If I was to break those reps down into effective and activation reps, I would end up with about 30% effective and 70% activation. Your aim now (performing the SR method) would be to curtail / minimise on the activation and throw all your focus onto the effective reps instead. After all, once you're standing on the Summit, you would not want to climb back down the mountain, only to climb back up again. Once there, stay there.
So this: 5x10, becomes this: 10, 4, 3, 3, 2. With a rest of 15 seconds (instead of 60 to 120 seconds) between sets, you've not only saved yourself a tremendous amount of time, but you've also kept the essence of each and every set, whilst discarding the rest (those activation reps leading you to your effective SR).
So now grab yourself a piece of paper and begin to write down all that you were doing, and the time it took you to complete those exercises. For the SR, I'd only pick one exercise per body part and do that before moving on to the next exercise. I'll leave it here for now and welcome any question/s you may have for me. All the best Mick.
Haha if life were that simple.
I still have to prepare meals, eat, look after 2 dogs, a horse, two kids, daughters distance education schooling, clean, mow lawns, maintain a household, go shopping, after school sports, homework with kids, fuck the missus, build fences, finish building my car to get registered so that I have a car to drive once I move from here in a few months and lose my company car, get new new house ready and landscaped before we move in, get my home gym build, and thats just off the top of my head....
To achieve what Andy? I read this this morning and I was waiting for the completion of the sentence, hence now I'm asking. Thank you Sir.i reckon an active healthy bloke only needs a minimum of 60 minutes a week of lifting,
To achieve what Andy? I read this this morning and I was waiting for the completion of the sentence, hence now I'm asking. Thank you Sir.
Juggernaut Training Systems Olympic Weightlifter.Who's Max Aita?