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  Click here to go to the first staff post in this thread.   Thread: Warm Ups

  1.   This is the last staff post in this thread.   #71
    Fucked up Kunce

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  • #72
    jenny10644
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    Don't waste your time with static stretching. Dynamic stretching is beneficial, as is a bit of cardio (say 5-10 mins). Otherwise start with a few light sets and then do your working sets. Easy!


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