LateStarter
New member
Seems my quads are shrinking, I thought they were OK but guess it was half fat..
I want to add something for quads, but don't want to hit glutes too much I already have a deadlift butt that my Mrs is jealous of..
So far I have two different leg days.
Leg day 1 is Squat + Romanian DL + Calves
Leg day 2 is Deadlift + Front Squat + Calves
Both days I do some leg curls for hamstring, and leg extensions to burn quads more.
But I don't feel much result from the leg extensions and it gives me sore knees.
I was thinking of one of these:
a) Single leg press
b) Barbell Lunge
Can they be done without hitting Glutes much? Are they good for quads?
Or maybe I just stick to leg extension?
I want to add something for quads, but don't want to hit glutes too much I already have a deadlift butt that my Mrs is jealous of..
So far I have two different leg days.
Leg day 1 is Squat + Romanian DL + Calves
Leg day 2 is Deadlift + Front Squat + Calves
Both days I do some leg curls for hamstring, and leg extensions to burn quads more.
But I don't feel much result from the leg extensions and it gives me sore knees.
I was thinking of one of these:
a) Single leg press
b) Barbell Lunge
Can they be done without hitting Glutes much? Are they good for quads?
Or maybe I just stick to leg extension?