LateStarter
New member
Hi All,
Just switched from seated overhead press (slight incline), to standing again.
I realised my grip was way too wide (on the gnurling), and have bought my grip into should width as per the various form guidelines on "proper form". Generally I feel stronger like this too with less shoulder pain.
However when I bring the bar down, as it gets past my nose, my right forearm feels like a tendon is flicking over something.
It feels like a tendon flicks or a small electric shock. I can't figure if it's tendon or nerve.
There is no pain afterwards, but it is so strange that I can't continue I'm sure something will break eventually if I do.
I was fully warmed up, stretched etc.
This is not the only time it's happened, and it's the reason I had my grip too wide to avoid it..
I don't want to give up the lift, would rather find a cause..
Anybody else had this problem on OH press?
Just switched from seated overhead press (slight incline), to standing again.
I realised my grip was way too wide (on the gnurling), and have bought my grip into should width as per the various form guidelines on "proper form". Generally I feel stronger like this too with less shoulder pain.
However when I bring the bar down, as it gets past my nose, my right forearm feels like a tendon is flicking over something.
It feels like a tendon flicks or a small electric shock. I can't figure if it's tendon or nerve.
There is no pain afterwards, but it is so strange that I can't continue I'm sure something will break eventually if I do.
I was fully warmed up, stretched etc.
This is not the only time it's happened, and it's the reason I had my grip too wide to avoid it..
I don't want to give up the lift, would rather find a cause..
Anybody else had this problem on OH press?