Hardcore. And yes, this is what all web pages used to look like back in the early 90's.
http://www.deepsquatter.com/shake.htm
200gm Tuna in Water (Drained of course)
1+1/4 Pint Semi-Skimmed Milk
2 Large Raw Eggs
2 Medium Sized Bananas
3 Heaped Teaspoons Protein Suppliment (Egg and Milk Whey)
In a blender, one pint mid-morning and one pint mid-afternoon.