Kyle Aaron
Active member
A study was done purporting to show that load doesn't matter for results.Since the study told the public what it wanted to hear - that easy works - it was widely and enthusiastically reported without any serious analysis or discussion. I corresponded with the authour, and he and his colleagues lack experience of genuine strength training.
In this video, the Starting Strength crew put more thought into analysing the study that the scientists put into making it.
In this video, the Starting Strength crew put more thought into analysing the study that the scientists put into making it.