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  Click here to go to the first staff post in this thread.   Thread: Simply Walking - GPS Map Steps

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    I actually am hoping that more walking can bring down my glucose levels; less carbs has not.
    I can't wait for Kevin Aitken to join World Powerlifting.





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  • #12
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    Quote Originally Posted by spartacus View Post
    I actually am hoping that more walking can bring down my glucose levels; less carbs has not.
    Enjoy some Sri Lankan cinnamon. It has to be from Sri Lanka though, as that 's true cinnamon. It'll work without fail, even if you had to just beat a glucose test for example.
    1984 Age 18, BW 73kg: FS195kg, BS200kg, 162.5 3x10, PC 140kg, C&J 160kg. 1987 Age 22, BW 77kg BS 130kg x20, 120kg x50.


  • #13
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    i also count other activities towards steps at rate of:

    swimming 100m 475, cycling 1km 300
    I can't wait for Kevin Aitken to join World Powerlifting.


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    Quote Originally Posted by spartacus View Post
    i also count these towards steps

    swimming 100m 475, cycling 1km 300

    Good stuff


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    Quote Originally Posted by Fadi View Post
    Enjoy some Sri Lankan cinnamon. It has to be from Sri Lanka though, as that 's true cinnamon. It'll work without fail, even if you had to just beat a glucose test for example.

    We Planning to travel Sri Lanka next year.


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    Quote Originally Posted by Goosey View Post
    We Planning to travel Sri Lanka next year.
    Enjoy your trip mate and stay safe.
    1984 Age 18, BW 73kg: FS195kg, BS200kg, 162.5 3x10, PC 140kg, C&J 160kg. 1987 Age 22, BW 77kg BS 130kg x20, 120kg x50.


  •   Click here to go to the next staff post in this thread.   #17
    Fucked up Kunce

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    Quote Originally Posted by Goosey View Post
    We Planning to travel Sri Lanka next year.
    Really?
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    Quote Originally Posted by Shrek View Post
    Really?
    Not safe?


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  •   Click here to go to the next staff post in this thread.   #19
    Fucked up Kunce

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    Quote Originally Posted by Goosey View Post
    Not safe?
    Have you checked if it is?
    Lot's of civil unrest there.

    Fucked if I'd go there.
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    Quote Originally Posted by Shrek View Post
    Have you checked if it is?
    Lot's of civil unrest there.

    Fucked if I'd go there.
    There was some time ago, nah, it's very safe, beautiful country great food, we'll check out the Maldives also.


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