• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
yes, nice piece and instant coffee please.

I actually have a problem with frequent urination at night, so try to stop caffeine by lunch.
 
In no order.

Moderation.
Consistency.
Drink lots of water.
Get adequate sleep...
Counting calories/macros (for me).
And a bonus tip: Dont take it too fucking seriously that it dominates the landscape of your life.


Tim.
 
1) Eat Less

2) Move More

3) Lift Weights 2-3 times a week

4) Take a long walk at least 3-4 times a week

5) Repeat
 
1) Eat Less

2) Move More

3) Lift Weights 2-3 times a week

4) Take a long walk at least 3-4 times a week

5) Repeat
How much less?
Move how much more?

All this is well and good for general weight loss for fat kunce, but for someone trying to hold on to lean body mass, you need to be more precise with food, cals eaten/burnt and weight training.
 
I think Mick is stating something in general, if it is then it's really sound.

as for a seasoned, skilled (in exercise) and older Lifter, they would know what and how to eat for themselves, through trial and error.

if one is still unsure, then their head is firmly placed up their arse and has no right to give others advice.
 
All good tips here overall though for someone who is just a fat kunce wanting to improve thier health.

Tim.
 
How much less?

Enough so as to drop weight. If no weight loss still eating too much or not moving enough.


Move how much more?

Enough to drop weight. If no weight loss either not moving enough or still eating too much or both, one can offset the other.

If moving as much as you want to move and still no weight loss, must reduce food more.

Keep going till it starts to work.

Lifting weights 2-3 times a week should assist in maintaining lean body mass. However the original question made no mention of maintaining lean body mass: What top 5 lessons have you learned that have helped you lose weight?
 
Last edited:
Top