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What top 5 lessons have you learned that have helped you lose weight?

Shrek said:
I can't stop cravings. What do I do?
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I have pizza once a week, and I enjoy going out to eat on the weekends, this seems to help me and my cravings.

i like repacked comments about making small steps, we do the same when we workout.
 
Repacked said:
cigs-luckies-144.jpg
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Lucky strikes were a good smoke.

when I gave up the darts, I did it in small steps, back in those days you could smoke anywhere you liked.
 
Generally have one cappuccino a day, either from a coffee shop or I have my own coffee machine at home which I prefer being a tight arse.

I do mix it up, I like just plain black instant coffee at times, or just recently bought a jar of Bushells instant Turkish coffee, which I don't mind.
 
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