Puggy
Member
Hey all,
Been getting a bit of a sore lower back post leg day for the last few months, it hasn't been anything major but painful enough to present me with difficulty lifting everyday objects.
By the time I get to my second lot of a deadlifts for the weak the pain is gone, usually lasts 3-4 days with minimal stress to recover.
I'm not feeling it when I'm sitting down or standing only when I bend over or sit up. It's not a sharp pain, just more aching but weakens me.
My first thought goes to my squats - I may be keeping my back too straight which could be causing the problem.
Second thought, stiff leg deadlifts - is there such a thing as too low? I go all the way to the floor, but feel as if I don't round my back too much.
The last couple of months I have been building on my squat because it hasn't played a major role in my training.
If anyone has any thoughts would be good to let me know.
I'm probably going to go see the specialist who treated me for my elbow and knee stuff so I can prevent any injury occurring rather than cure it later.
Been getting a bit of a sore lower back post leg day for the last few months, it hasn't been anything major but painful enough to present me with difficulty lifting everyday objects.
By the time I get to my second lot of a deadlifts for the weak the pain is gone, usually lasts 3-4 days with minimal stress to recover.
I'm not feeling it when I'm sitting down or standing only when I bend over or sit up. It's not a sharp pain, just more aching but weakens me.
My first thought goes to my squats - I may be keeping my back too straight which could be causing the problem.
Second thought, stiff leg deadlifts - is there such a thing as too low? I go all the way to the floor, but feel as if I don't round my back too much.
The last couple of months I have been building on my squat because it hasn't played a major role in my training.
If anyone has any thoughts would be good to let me know.
I'm probably going to go see the specialist who treated me for my elbow and knee stuff so I can prevent any injury occurring rather than cure it later.
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