Quote Originally Posted by Nikko View Post
Yes your right
but there is no point putting icing on the cake
without a cake
its like guys with huge arms but no legs
i like to train the larger muscle first
or explame mix it up
sqauts deads shoulder
cheast quads hammies
but always start with the main groups
Good philosophy. Hit the big ones when energy is high.



Quote Originally Posted by Nikko View Post
ouch did you hurt your self
Bleeding