• You have to film your attempt.
  • Say or display your reddit username on the video.
  • Film from the back. This is for easier form checking.
  • Active Hanging only.
  • Shirtless or sleeveless so that your shoulders are visible.
  • Time is counted until your form breaks, you lose your grip, or your legs touch the floor.
  • Straight legs preferred, if possible.
  • A timer must be visible during the whole attempt.
  • Hands have to be shoulder-width apart, 5cm.
  • Pronated grip. You can use rings if you don't have a bar.
  • Must hang with both hands during the whole attempt. No one-arm hanging allowed.
  • Gymnastic chalk is allowed.