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  Click here to go to the first staff post in this thread.   Thread: Cardio

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    Default Cardio

    WTF is it?
    define it?
    when do we need cardio?

    its just funny that we often say "I'm doing cardio" I mean...what for?


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    Quote Originally Posted by Goosey View Post
    WTF is it?
    Cardio
    define it?
    Cardio
    when do we need cardio?
    Sometimes
    its just funny that we often say "I'm doing cardio" I mean...what for?
    feel like it


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    A wise man once said anything more than 5 reps is cardio
    But he was also a grumpy bastard



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    Quote Originally Posted by Darkoz View Post
    A wise man once said anything more than 5 reps is cardio
    But he was also a grumpy bastard
    If you look at my posts I never said that. You two old blokes with your dementia have added that in.


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    The reality is (I reckon) is that no one really knows why they do it and what for.
    for years people thought it was a good method of weight control.

    some think it makes one fitter, but for what?
    at the risk of going all fadi and blabber fingers I just think "cardio" is an activity to become conditioned to the things we do throughout the week.

    if you want to play a sport, or an exercise that requires more than your daily resources then a cardio program would be good to condition yourself to the demands that are placed upon you.

    i don't believe cardio needs to be integrated into a workout, but like all things I do feel it needs to be added no and again.

    having said that, I think cardio in a workout is the safest way to improve your capacity.


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    A lot of cardio will waste your body and age you



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    Quote Originally Posted by Darkoz View Post
    A lot of cardio will waste your body and age you
    I agree with that old boy.

    the interesting or most misunderstood topic is how much is required.

    i think that for most of us, the cardio we received in a tough workout should be enough, anywhere between 5 to 10 minutes of a 30 minute workout?

    if you're not getting that, then some other source is required, but I think that someone who is involved in manual labor daily has got it covered.


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    I've only ever really done cardio because of sport. I don't like doing it but I do feel better overall when I am doing some.


  •   Click here to go to the next staff post in this thread.   #9
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    I enjoy a good walk
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  •   Click here to go to the next staff post in this thread.   #10
    Fucked up Kunce

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    Its fun to take the dog for a walk. He loves it. I love the fact the he loves it so much.
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