Stiff 2G
SuperDooper Member
Thread clean up in aisle 6 pls Sherk.
Back on topic. I think it's the left ventricle that can only be improved by Aerobic exercise.
I've started thinking about this and how I'll go being as old as Sherk one day. While I recently used Tabata to improve my Cardio I don't think long term it is the solution. Neither do I think Long Slow Distance (LSD) is the solution.
Maybe supersetting everything and eliminating rest periods. But even that doesn't adhere to the Science.
Back on topic. I think it's the left ventricle that can only be improved by Aerobic exercise.
I've started thinking about this and how I'll go being as old as Sherk one day. While I recently used Tabata to improve my Cardio I don't think long term it is the solution. Neither do I think Long Slow Distance (LSD) is the solution.
Maybe supersetting everything and eliminating rest periods. But even that doesn't adhere to the Science.