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  Click here to go to the first staff post in this thread.   Thread: Cardio

  1. #61
    Stiff

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    Thread clean up in aisle 6 pls Sherk.

    Back on topic. I think it's the left ventricle that can only be improved by Aerobic exercise.

    I've started thinking about this and how I'll go being as old as Sherk one day. While I recently used Tabata to improve my Cardio I don't think long term it is the solution. Neither do I think Long Slow Distance (LSD) is the solution.
    Maybe supersetting everything and eliminating rest periods. But even that doesn't adhere to the Science.





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  •   This is the last staff post in this thread.   #62
    Fucked up Kunce

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    I need to commence some more cardio.
    Been slack lately with it.
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  • #63
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    Cardio is over rated 🤣🤣 I need a shit load


  • #64
    Stiff

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    I remember hearing NRL Players say 400m tests were the worst. You're basically trying to sprint the whole way, which is impossible for most. When I've done em, to the point of heart pounding, lungs burning and guts about to throw up, that's when I've experienced some of the best "cardio gains". Better than the old Hill Sprints I used to do.
    Loving cardio again.
    Last edited by Stiff 2G; 26-10-2020 at 10:34 PM.
    China is boycotting Australian products because we dared suggest an inquiry into the origins of Covid-19 might be sensible.


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