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  Click here to go to the first staff post in this thread.   Thread: Cardio

  1. #61
    Clown

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    Thread clean up in aisle 6 pls Sherk.

    Back on topic. I think it's the left ventricle that can only be improved by Aerobic exercise.

    I've started thinking about this and how I'll go being as old as Sherk one day. While I recently used Tabata to improve my Cardio I don't think long term it is the solution. Neither do I think Long Slow Distance (LSD) is the solution.
    Maybe supersetting everything and eliminating rest periods. But even that doesn't adhere to the Science.





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  •   This is the last staff post in this thread.   #62
    Fucked up Kunce

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    I need to commence some more cardio.
    Been slack lately with it.
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