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  Click here to go to the first staff post in this thread.   Thread: Do you foam roll regularly?

  1. #11
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    I use the winged pads, butthole.





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  • #12
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    Quote Originally Posted by Shrek View Post
    Why?
    It helps to break up muscle fiber adhesions. It also moves blood and fluids around to help with warm ups. You don't "have" to do it, but it sure helps me a lot.


  •   Click here to go to the next staff post in this thread.   #13
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    Daily is a bit excessive. I'll do it If I'm tight or have doms but can't get the knots or pressure points like my masseuse can (and no, it's not sven)
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  • #14
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    I no rikey the foam rollers, but I do enjoy a softball now and again if I get muscle spasms, it really hits the spot.


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    I was doing daily to help my patellar tendinopathy. These days that im on top of it maybe 2-3 times a week or as I feel needed.


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    Hard to relieve tight hip flexors without it.. Once or twice a week over here

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  • #17
    Ashh
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    Yes, weekly. I find that it really bruises my ITB so don't do it more than once a week.


  •   This is the last staff post in this thread.   #18
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    Never foam rolled. Never felt the need for it.




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  • #19
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    Foam rolled almost daily when I was running 60km a week, these days maybe once every two weeks when I remember


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    Foam roll. No. lol. Got better shit to do.


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