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  Click here to go to the first staff post in this thread.   Thread: Training for different reasons

  1. #1
    Stiffy
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    Default Training for different reasons

    OK kunce, trolling the Ausbb Aesthetics Crew over, now lets get serious. Post what your experience and research etc tells you is the best way to train for:


    1. Hypertrophy.

    2. Strength.

    3. All round hypertrophy, strength and for sportz etc.



    Is there any difference?

    Post about one of them, all of them or just post pics of vag and ass for @Shrek; to clean up





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  • #2
    Stiffy
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    I'll take the first hit up.

    I still think there are very good reasons PHAT is the best program for natural Hypertrophy, and Hypertrophy and Strength out there, followed by three on one off.


  •   Click here to go to the next staff post in this thread.   #3
    Look at Moi, I'm a Kunce

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    I think you've got to have a half decent strength base before you focus purely on hypertrophy. It may be genetics but it always seems to build a thicker, better overall figure if you've done some strength training.
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  •   Click here to go to the next staff post in this thread.   #4
    Fucked up Kunce

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    A bit of everything 😃
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  •   This is the last staff post in this thread.   #5
    Fucked up Kunce

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    The 6-3-1 is good.
    6 x 3
    3 x 8
    1 x 15
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  • #6
    Punxsutawney resident

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    1) Lift things

    2) Lift heavier things less times

    3) Lift different things and play sport

    That is all.
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  • #7
    Stiffy
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    Quote Originally Posted by Repacked View Post
    1) Lift things

    2) Lift heavier things less times

    3) Lift different things and play sport

    That is all.
    wanna be a bit more pacific kunt!


  • #8
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    You can't really build one without the other improving by consequence.

    It all comes down to time efficiency for your goal. A powerlifter will built muscle if they're willing to put in the volume. But due to the extended rest breaks needed for powerlifting, you'd be there for hours.

    The reason people say the 8-12 rep range is best for building muscle is because it's the sweet spot where you fatigue the muscles, but don't require long rest breaks. It's not as taxing on the CNS so you recover faster.


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    defuk would any kunce train for anything other than reason 1?
    Dumb Kunce


  • #10
    Kunce of the Year 2015

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    so many over think everything. when the answers are so simple. so many just don't have the balls to feel uncomfortable while training, scared of sweating and looking bad. dig deep and you make results. its that simple.


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