N
nikki
Guest
I've been working out for about three weeks now and started with 3 kg's per dumbbell (not all that much , but i'm nopt that strong ). And I do two sets of ten reps for each exercise I do.
when and how will I know that I need to start addinging more weight onto the dumbbells (or even barbells)?
when and how will I know that I need to start addinging more weight onto the dumbbells (or even barbells)?