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  Click here to go to the first staff post in this thread.   Thread: 12-week challenge: sign up, set goals, and share your weekly progress!

  1.   Click here to go to the next staff post in this thread.   #1
    Administrator. Graeme

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    Default 12-week challenge: sign up, set goals, and share your weekly progress!

    Your challenge, if you sign up, is to make progress updates once a week for 12 weeks. That's it. Simple, right?

    You don't have to do amazing things every week, you might have unexpected setbacks, you might even have to put fitness aside while you deal with life stuff for a few weeks. That's all fine. To be successful at this, you just have to stick with it, even when it's not going so great.
    So, let's see how many of us can make it through the ups and downs of 12 weeks of consistent self-accountability.

    To sign up use this posting template


    Age-
    Gender-
    Height-
    Weight-
    Primary Fitness Activities-
    Starting Benchmarks-
    Goals-

    at the moment this is just a thread , but i will be a catergory to keep things in order

    start date 12-14-16

    End date Monday, 4 July 2016

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    Message to all New comers and lurkers: Don't be Afraid to post even if some of the topics might be out of your league don't hide in the shadows jump into Hidden Content and get to know some of the girls and guys on the forum


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    ps it's Graeme - not Graham
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    possibly got the start date wrong there?

    Age- 27
    Gender- Dude
    Height- 6'6"
    Weight-
    Primary Fitness Activities- Squat 150
    Starting Benchmarks- squat 125 bench 105 deadlift 185
    Goals- 150/120/205


  •   This is the last staff post in this thread.   #3
    Fucked up Kunce

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    Quote Originally Posted by Felixflex View Post
    possibly got the start date wrong there?

    Age- 27
    Gender- Dude
    Height- 6'6"
    Weight-
    Primary Fitness Activities- Squat 150
    Starting Benchmarks- squat 125 bench 105 deadlift 185
    Goals- 150/120/205
    Go hard "Dude"
    Iherb promo code ZSG863Hidden Content Hidden Content


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