• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Admin

Administrator. Graeme
Staff member
Your challenge, if you sign up, is to make progress updates once a week for 12 weeks. That's it. Simple, right?

You don't have to do amazing things every week, you might have unexpected setbacks, you might even have to put fitness aside while you deal with life stuff for a few weeks. That's all fine. To be successful at this, you just have to stick with it, even when it's not going so great.
So, let's see how many of us can make it through the ups and downs of 12 weeks of consistent self-accountability.

To sign up use this posting template


Age-
Gender-
Height-
Weight-
Primary Fitness Activities-
Starting Benchmarks-
Goals-

at the moment this is just a thread , but i will be a catergory to keep things in order

start date 12-14-16

End date [h=2]Monday, 4 July 2016[/h]
 
possibly got the start date wrong there?

Age- 27
Gender- Dude
Height- 6'6"
Weight-
Primary Fitness Activities- Squat 150
Starting Benchmarks- squat 125 bench 105 deadlift 185
Goals- 150/120/205
 
possibly got the start date wrong there?

Age- 27
Gender- Dude
Height- 6'6"
Weight-
Primary Fitness Activities- Squat 150
Starting Benchmarks- squat 125 bench 105 deadlift 185
Goals- 150/120/205

Go hard "Dude" [emoji106] [emoji13]
 
Top