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Pull ups

I guess as Monkeys, Pull Ups or Chin Ups are a more natural movement for us.
 
Darkoz said:
A quick question for you eyebrows, have you tried doing a regular pull up? By pull up I mean palms down on the handles
And have you tried doing a regular chin up? By chin up I mean palms up on the bar
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My eyebrows were a mistake done at a silly salon. Next time I will just ask for Emily Brownings or something. Also I cannot do the pull up or chin up by itself.
 
Reide said:
I'm 25. So does that make you 55?
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Getting curious now Reide? They're dangerous feelings you're having. He/she is married you know.


P.S. He/she does look remarkably like George Clooney FYI.
 
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Do your assisted machine pullups until you only need minimal plate help, and get stronger in pulldowns as sir stiffy suggests.

Next step will be pullups/chinups without assistance.
 
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